Agata Woldan-Lopez, LCSW
A psychotherapist licensed in New York and Illinois with over 20 years of practice, specializing in cognitive-behavioral, psychodynamic, and existential psychotherapy.
Welcome
Life can feel overwhelming, whether you're facing anxiety, depression, low self-esteem, burnout, grief, chronic illness, relationship difficulties, or a major life transition. You don't have to navigate it alone. I offer a warm, compassionate, and nonjudgmental space where you can feel heard, better understand yourself, reconnect with your strengths, and create meaningful change.
I provide neurodiversity-affirming therapy for teenagers and adults with ADHD, including those who are newly diagnosed or wondering whether ADHD may explain lifelong challenges. Together, we can address focus, procrastination, emotional regulation, organization, perfectionism, and feeling overwhelmed. My goal is to help you understand and work with your brain, not change who you are.
I have extensive experience supporting people through anxiety, panic attacks, depression, trauma, grief, relationship concerns, immigration, relocation, and other major transitions. I also provide affirming and inclusive care for members of the LGBTQ+ community.
My approach is collaborative, trauma-informed, and grounded in evidence-based practices. Therapy is tailored to your needs and moves at a pace that feels right for you. Together, we'll develop practical tools, strengthen resilience, and support lasting emotional well-being.
I invite you to schedule a free consultation to discuss what brings you to therapy and whether we're a good fit.
Let’s Take Care of Your Mental Health Together
Get in Touch
Whether you have questions or just need a little guidance, I’m here to help. Reach out anytime—I’d love to hear from you.
Book a Free Chat
I’d love to hear your story. Schedule a quick, no-pressure call to see how I can help.
When you feel ready, you can book your first session through a secure provider.
Insurance and licensing
I am in-network with UnitedHealthcare, Oxford, Optum, Cigna/Evernorth, Blue Cross Blue Shield, Anthem, Aetna, and additional providers. I am licensed to provide psychotherapy in New York and Illinois.
To verify your coverage or learn more, visit my Headway profile.